• Safe “no rubbing” exercises

    The program teaches safe exercises that can be done everyday and won’t cause sagging or streching of the skin, especially for sensitive, inflammation and acne prone skin. The challenge focuses more on safe “no rubbing” face exercises and less on aggressive facial massages.

  • Holistic balance (No tools)

    The program is a mix of holistic face yoga techniques like face exercises, tightening and lymphatic drainage massages, breathing exercises, posture alignment, acupressure, energy work and positive affirmations. To successfully complete the program, all you need is your HANDS. This is a “no tools” program and you do not require any gua sha, cupping set or face rollers.

  • Anytime access

    Video tutorials are available 24/7 365 days on your demand. You can easily access the program once make the payment and sign up on the website. After that, you can view videos as many times as you like.

Program Reviews

We all take care of our body and forget about our face

Sonal

Sonal saw visible difference in her skin texture and tone after a week of practicing the 28 Day face yoga program. “I did my yoga face with Kartika, It really helped my face tone perfectly. We all take care of our body and forget about our face. Thanks to Kartika who bought this in my day to day life ritual. She made exercises so calm in a meditative way and also with right direction which are so easy to understand along with benefits. I highly recommend Kartika. Do subscribe to her course and you will definitely get results on your face.”

I feel happy and confident

Gaurav B.

Thanks a lot for your face yoga sessions. During lockdown i had put on a lot of weight, which was not only seen on my overall body but my face too. After the following your regular face yoga sessions I have seen a tremendous change on my face, and it’s kinda glowing. And I feel really happy and confident to see a freshness on my face.

Face yoga as the most natural and healthy way of pro ageing

Mansi G Bhutani

So I know Kartika since really long, and actually lost count of the years. Kartika is in yoga for literally ages and she grew herself tremendously in this form of healing. When she started her face yoga sessions, I followed her sessions and realised it really worked. As you grow older, especially as women, we need to take care of our body and how it looks (especially for someone like me from hospitality industry), and the best way to do is the natural way without fillers and surgeries. I found face yoga as the most natural and healthy way of pro ageing technique. Thank you so much Kartika for such amazing sessions and knowledge about our body. You rock !!

I can see visible changes on my face and within me

Shraddha Sharma

With regular use of the provided face yoga exercises, you can easily achieve that desired jawline, amazing cheekbones and a healthier skin. This is all after trying and testing, I have gotten the desired results and have to stay in touch with it regularly to maintain the same.

Amazing difference in 1 week

Gurpreet

I am doing face yoga daily now and already seen amazing difference in my face. It is already so much toned within a week of doing YWK face yoga, especially my issue of turkey neck is gone.

Get amazed with the beams that your face can stick out

Ekta Dhankher

Kartika always tries to make one feel potent through her skilled instructions, follow-ups and the professional knowledge of practice that she carries in her friendly ways. With all this she bridges the gap between learning to connect the physical self with the emotional self, which merely cosmetics do not subscribe to. If you are excited and looking for a space of respite and renewal, just believe in yourself, sign-up for the course and get amazed with the beams that your face can stick out.

Kartika is an inspiration

Minnal R.

I love your Instagram page and look forward to your new posts. I started doing yoga only after seeing your posts. Thank you for being such an inspiration. You inspire to find sustainable and healthy ways of living.

Helped me understand about face yoga

Aashna Mukhija

Kartika has helped me understand so much about face yoga and other holistic routines during our personal session. She is not only a yogi but also practices sustainable living. She has inspired me ever since school, for who she is and what she does.

I am shinning and glowing

Divisha Hunjan

I was trying to shred my weight but due to ill knee I was unable to workout in gym. Kartika who is into yoga since a decade, has helped me with advance yoga to recover my knee and back pain. Her latest hit for face yoga is what my latest routine is. I am shinning and glowing with this new technique which my friend has introduced me with. Kartika thank you so much for your help and totally worth it.

CLAIM Limited Time OFFER

(Pay with cards via PayPal Guest Checkout or with PayPal Express) (No Automatic Renewals)

Buy for $33 USD

About the author

Hatha Yoga and Face Yoga Expert

Kartika Rana

Hello there! I am a Yoga Alliance certified hatha yoga instructor (India) and TDCFYM face yoga expert (UK) with over 8 years of experience and practice, knowledgeable in its mental, physical, and spiritual disciplines. I practice under the teachings of the 8 limbs of Patanjali Yoga Sutras. I’m also an energy healer and advocate for New Earth consciousness.

Outcomes of the challenge

  • Toned and lifted face

  • Healthy and glowing face

  • Boosted self-confidence through body positivity

  • Corrected upper body posture

  • Relaxed face and reduced facial tension

  • Deeper and fuller breathing

FAQ

  • Do we require any facial tools?

    No. You do not need any facial tools. Entire program teaches you to use your hands, fingers and palms to practice face yoga routines.

  • What are the videos like?

    There are over 100 pre-recorded HD videos. Videos range from 1 minute long videos to over 30 mins for guided sessions. All videos are voice guided and instructions are given in English. However, if you don’t speak English, you can simply look at the video and follow physical instructions. Videos are self explanatory without the audio too.

  • Can we rewatch the videos?

    Yes, you will have your own log-in account upon payment and you can access it anytime for 1 year. The videos will remain in the account for you to watch over and over again.

  • What scientific evidence is available on face yoga?

    Research carried out by the Northwestern university in the USA stated that 20 weeks of face yoga reduced age by 3 years (average) in 20 participants. Another revolutionary study done on a pair of twin doctors by The Danielle Collins Face Yoga Method for BBC (UK) proved that face yoga reduced age by 1 year (in twin 1) against the ‘vampire facial’ treatment of $1000 (in twin 2) that lasts 6 months. Vampire facials in fact made the age look 1 year older in twin 2. The Palsy Association and the Stroke Association also recommends face yoga for rehabilitation purposes.

  • How long does it take to see results?

    Visible results start showing within 2 weeks of regular routines of face yoga, and more permanent and long-lasting results are experienced from 2 months to 4 months. Users will experience reversing of ageing signs within 21 days. Eventually, the timeline of results will vary depending upon different skin types and lifestyles. Some clients show positive results within 7 days too.

  • What if I stop doing face yoga?

    No problem. Face will not suddenly droop or drop. Facial muscles have relatively better muscle memory and retain elasticity for much longer. Face yoga can be picked up again much easily after a break.

  • Can face yoga be practiced after cosmetic invasive procedures /surgeries?

    Absolutely. It is safe to do face yoga after Botox, fillers or any invasive surgeries once the doctor advises as a “safe to go”. There is usually a period of 2 weeks rest after these procedures before any exercise can be performed or resumed. Please consult your doctor before starting face yoga. Face yoga will however, reduce the need for these procedures and will help maintain the lift for much longer. Face yoga promotes body positivity through natural looking skin and clients often find it better to replace cosmetic procedures with face yoga.

  • Will it harm my skin in any way?

    Face Yoga is unique and understands the longevity of results without any side-effects. Unlike other face building courses out there which drag and pull the skin frantically to produce short-term results, Face Yoga uses gentle and scientifically approved techniques that works through all the 3 layers (hypodermics, dermis and epidermis) of the skin and promotes long-term results and benefits. Face Yoga techniques adapt both ancient and modern techniques in a controlled and conscious way for developing youthful and healthy skin.

  • Are there any contraindications?

    Absolutely NO. There are no contradictions and side-effects of Face Yoga. It is designed consciously to promote only positive results.

  • Will it reduce the need for make-up, skin creams and moisturisers?

    No. In fact, face yoga is extremely helpful for make-up artists and influencers as it reverses any damage from constant use of cosmetics. Face yoga will provide a much healthier and glowing base for make-up. Secondly, moisturisers, sunscreens and hydrating skin creams are essential to provide hydration for outer skin or epidermis. Face yoga will help in better absorption of moisturisers and cream when applied while doing face exercises.

  • How will face yoga help me save money in the long run?

    Face yoga naturally lifts the face and neck, by enabling production of collagen and elastin in the skin. Collagen and elastin are natural plumping and firming agents in the body and their production decreases with damage, stress and ageing. Face yoga ensures that the skin is in its peak health and regularly producing collagen and elastin. In contrast, Botox, filler injections, face sculpting surgeries and vampire facials require regular ‘top ups’ that have costs starting from $1000 for just one sitting. Expensive anti-ageing products are too known to burn a hole in pockets routinely. But, face yoga is a one-time investment wherein the user learns the skill and applies it lifelong. For a person doing regular face yoga, the only face care products needed would be sunscreen, cleanser and moisturisers.

  • How does Face Yoga work?

    Face Yoga works through using the magic of our own hands through guided - Face exercises to stimulate lymphatic drainage/flow, increase circulation and remove toxins. - Lifting massages to increase collagen and elastin in skin - Exercises to tone and firm 57 muscles in face, neck, shoulder and back - Acupressure to channel prana and energy flow to heal and repair skin, muscles and other organs in the body - Face relaxation to prevent fine lines and wrinkles caused due to stress, squinting and tension

  • Will I be able to self-practice later?

    Yes, you will have a strong SCIENCE-BASED understanding of proper techniques of practicing facial exercises, reflexology and massages/strokes for home SELF-PRACTICE. You will also get a firmer, healthier and naturally glowing toned face

  • HOW TO MAKE PAYMENTS?

    You can pay via credit or debit cards using the PayPal button- Simply choose “checkout as guest” once you click the PayPal button. You will see the “checkout as guest” button once you click the Pay via PayPal button. Or You can also pay via PayPal too if you have the account by logging in your PayPal details.

Are you ready?

(Pay with cards via PayPal Guest Checkout) (No Automatic Renewals)

Need help? Email

[email protected]

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